“You are the master of the moments of your life.”
Paramahansa Yogananada


 



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Namaste

I honor and respect the Divinity within myself.
I honor and respect the Divinity within you.
I honor that place within
you where the entire
universe resides.
I honor that place of light,
of love, of truth, of peace.
When you are in that place in you
and I am in that place in me,
there is only one of us.
Namaste.

CLASSES AT VALLEJOYOGA

 

Sattva Saturday : All Levels

Saturday 10:15 – 11:30 a.m.

 

Rhonda incorporates Ayurveda yoga principles in all classes. We may flow for increased heart rate, stretch slowly and deeply to open connective tissue, focus on an individual pose or set of poses or rest deeply in restorative poses, always with an open heart, focus on breath work, and quiet listening to discover our own inner Wisdom.

 

Yin/Restorative Yoga:
The perfect way to end your week!


Friday 6:00 – 7:15 p.m.

 

Yin focuses on releasing tension in connective tissues and joints especially of low back and hips. We do only a few postures held longer, all on the floor or seated. Brings deep introspection and surrender into our Yoga practice. Therapeutic support for coming back after injuries or inactivity.
Restorative focuses on specific poses using props to help us relax the central nervous system completely allowing the body to heal and restore itself. No "Doing;" just Being".

 

Check Vallejo Yoga website
www.vallejoyoga.com
for any additional class times.


 

Rhonda is also available for
individual sessions & private groups
.

rhonda's workshops


532 Georgia Street, Vallejo, CA 94590

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gnesh

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