Ayurveda for Self Healing
Saturdays, October 13, 20, 27
1:30 - 4:00 pm
Determine your own body-mind constitution. Learn how to reduce stress, improve digestion, build up your immune system, balance your energy and enhance your general health and well-being. We will explore diet, spices, herbs, routines, massage oils, gentle Yoga postures and breath work to balance the elements of ether, air, fire, water and earth while having fun getting to know YOU!
Wear comfortable clothes. Bring Yoga Mat if you have one.
Napa Valley Adult Education 1600 Lincoln Ave., Room 10, Napa
Register at Napa Valley Adult Education
(link to Online Registration)
Register early & commit to your well-being!
Questions? Contact Rhonda at 707-333-4456
Special Offer: $150 for 3 Sessions
(payable at first session)
Consultations available at Vallejo Yoga Studio (flexible schedule) and in Napa on Thursdays: 10:30 am to 8:00 pm.
Email for appointment time.
Available in Vallejo and Napa by appointment.
Private Classes and Groups
Rhonda is available for private or semi-private classes
for groups, parties or special gatherings.
Individual private sessions $75 for 1.5 hours.
Price ranges for groups depending on numbers and group needs.
Watch for more upcoming workshops.
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