Ayurveda Basics for Self Healing
< via Zoom >
Dates: January 10, 17, 24, 31
4:00 ~ 5:15 pm
Explore the integrated principles of Ayurveda, Yoga and Meditation. We will address a different topic at each meeting, e.g., the eight limbs of Yoga, body-mind types, natural rhythms and cycles, routines, herbs, spices, massage oils, breath work and how the combination of the elements of ether, air, fire, water and earth play a profound part in our physical, emotional, mental and spiritual well-being.
All are welcome!
Register early & commit to your well-being!
Questions? Contact Rhonda at 707-333-4456
Private Classes and Groups
Rhonda is available for private or semi-private classes
for groups, parties or special gatherings.
Individual private sessions $75 for 1.5 hours.
Price ranges for groups depending on numbers and group needs.
Contact Rhonda at 707-333-4456 | email
Watch for more upcoming workshops.
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