“You are the master of the moments of your life.”
Paramahansa Yogananada
Classes for beginners and those with a developing practice to explore the many benefits that Yoga has to offer.
Find Inner Harmony, Balance, Renewal. Develop strength, flexibility, endurance.
All are welcome!
Rejuvenate your
body, relax your mind
and nourish your
spirit in this heart-felt
approach to Yoga.
All classes focus on
releasing tension at
a deeper level and
activating the body’s
own wisdom through
breathing techniques,
stretching, and moving
with awareness
and feeling.
"As a yoga teacher, Rhonda's guidance floats throughout the room, gently instructing students to practice Ahimsa (non-violence). Rhonda encourages students to listen to their body's voice only practicing what is right for each stretch at that moment, and to breathe into the wonderment of the unknown within them."
~ Vincenza Baldino
~ Vincenza Baldino
