“If you seem to be surrounded by darkness,
Look again. Perhaps, YOU are the Light.”
J. Rumi
“If you seem to be surrounded by darkness,
Look again. Perhaps, YOU are the Light.”
J. Rumi
Classes
Classes for beginners and those with a developing practice to explore the many benefits that Yoga has to offer.
Find Inner Harmony, Balance, Renewal. Develop strength, flexibility, endurance.
All are welcome!
Rejuvenate your body, relax your mind and nourish your spirit in this heart-felt approach to Yoga.
All classes focus on releasing tension at a deeper level and activating the body’s own wisdom through breathing techniques, stretching, and moving with awareness and feeling.
All are welcome!
Classes
Classes for beginners and those with a developing practice to explore the many benefits that Yoga has to offer.
Find Inner Harmony, Balance, Renewal. Develop strength, flexibility, endurance.
All are welcome!
Rejuvenate your body, relax your mind and nourish your spirit in this heart-felt approach to Yoga.
All classes focus on releasing tension at a deeper level and activating the body’s own wisdom through breathing techniques, stretching, and moving with awareness and feeling.
All are welcome!
Rhonda incorporates Ayurveda yoga principles in all classes. We may flow for increased heart rate, stretch slowly and deeply to open connective tissue, focus on an individual pose or set of poses or rest deeply in restorative poses, always with an open heart, focus on breath work, and quiet listening to discover our own inner Wisdom.
Click here to set up an appointment or workshop.
Consultations: $75.00 per one-hour session. Sliding scale available.
Click here to set up an appointment or workshop.
Consultations: $75.00 per one-hour session.
Sliding scale available.
